World Sleep Day: Relaxing Drink Recipes

World Sleep Day: Relaxing Drink Recipes

By: Alyssa Deguzman

Relaxing Drink Recipes

One of the most effective ways to ensure a sound sleep at night is to unwind and relax before going to bed. A warm and soothing drink can be a great help in this regard. Here are some calming drink recipes that can help you relax and prepare for a restful night's sleep.

1. Chamomile White Peach Green Tea

Indulge in the soothing and relaxing blend of Chamomile White Peach Green Tea, which combines the calming effects of chamomile with the healthy properties of green tea. This beverage promotes relaxation and sleep, making it an excellent choice for those seeking a peaceful night's rest.


• 1 cup Water
• 1 tbsp Tea Zone White Peach Green
• 1 bag Chamomile Tea
• 3 tbsp Tea Zone Seasoning Powder
• 1 bag Tea Zone Original Longan Honey

1. In a saucepan, bring 1 cup of Water to a boil.
2. Remove from heat and add 1 Tea Zone White Peach Green Tea Bag and 1 Chamomile Tea Bag to the saucepan. Let steep for 3-5 minutes.
3. Remove the tea bags and pour the tea into a mug.
4. Add in Tea Zone Longan Honey to sweeten. Mix well and enjoy!

2. Lavender Hot Chocolate

When looking for a sweet and soothing drink, Lavender Hot Chocolate is a perfect choice. With the calming and relaxing properties of lavender combined with the sweetness of chocolate, this drink is a great way to unwind and feel at ease. The blend of rich chocolate and fragrant lavender creates a decadent and comforting flavor that's simply irresistible.


• 1-2 tbsp Lavender Syrup of Choice
• 1/4 cup Chopped Dark Chocolate
• 1/4 cup Heavy Cream
• 1 cup Milk of Choice

1. In a saucepan, heat up Milk of Choice and Heavy Cream over medium heat, being careful not to boil.
2. Whisk in the Chopped Dark Chocolate until it's fully melted and the mixture is smooth.
3. Add 1-2 tablespoons of Lavender Syrup of choice to the saucepan, depending on your desired strength of the lavender flavor. Keep whisking until everything is combined.
4. Pour into a mug and enjoy!

3. Golden Milk

Golden milk is a soothing beverage that blends milk, turmeric, and ginger. Each ingredient contains compounds that have the potential to enhance sleep quality through various mechanisms. Turmeric and ginger have been found to have calming and relaxing effects on the body, which may alleviate anxiety and promote better sleep. Furthermore, the warm milk and spices can create a cozy and comforting atmosphere, which can further enhance relaxation and sleep.

• 2 cups Milk of Choice
• 1 tsp Turmeric Powder
• 1/4 tsp Ground Cinnamon
• 1/2 tsp Tea Zone Ginger Syrup
• 1 tbsp Tea Zone Original Longan Honey

1. Place a saucepan over medium heat and pour in Milk of Choice. Add in Turmeric Powder, Ground Cinnamon, and Tea Zone Ginger Syrup then mix well and bring to a simmer.
2. Simmer the mixture for approximately 10 minutes, allowing the flavors to blend together.
3. After simmering, strain the Golden Milk through a fine-mesh sieve into a mug or cup.
5. Add Tea Zone Longan Honey to the strained mixture and stir well before enjoying.

The Wind Down

Getting enough sleep is essential for our overall health and well-being. By taking the time to relax and unwind before bedtime, we can improve the quality of our sleep and wake up feeling refreshed and energized. Getting a good night’s sleep can lead to a refreshing and invigorating start to the day. It’s important to have a routine that allows you to relax and wind down not just for World Sleep Day, but every night.